inspirations from Briana Herself

bikinibodymommy.com
she is an incredibly positive and focus woman that inspires an amazing amount of amazing woman to be accountable for what they want to achieve and gives them tools to do so
and that includes filming herself and being seen while not being at her best too, incredible!!!

#1 Know WHAT you WANT and WHY.

“Intention is the energy that guides the journey…” What is your motivation, and what is the driving force behind you wanting to lose weight and transform your body in the first place?  You can not wonder aimlessly through this transformation process ladies, you have to start the process with a very specific intention in order to get a very specific result!

 for me it is like turning back time, i want to be able to do what i was before my pregnancy (and me letting myself go) so same weight and same fitness level

58kgs and able to stunt fight for two hours and fit in my jeans (Kaporal)

#2 Set Goals for YOURSELF

Set goals that are realistic and attainable, and update them accordingly.  While I’m not a fan of the word “realistic” being used in correlation with weight loss and body transformation, there are limitations.  Not limitations on what you can achieve — but the time in which it might take you to get there.  Are you going to lose 50 pounds in 30 days, NO.  But you could certainly lose 50 pounds in 4 1/2 – 5 months.  So the important take-away here is that I want you to make monthly, weekly, and even daily goals.  Doing so is what will keep you excited and engaged throughout the entire process.

monthly:78 ( in 7 days i shall finish my first month so exiting i hope 3kg so 78)

weekly: 1kg

daily:  do my work out

January: 78          February 75                March   72   April 68  next BBM May   65   June 62

July 59      August 56    September 56      October 56 Novembre 56     December 56 !!!!!!!!!!!!!!!!!!!!

#3 Track Your Progress

Take progress photos, record your measurements … Be engaged in your weight loss/transformation process from start to finish!  The best way to take control of any situation is to educate yourself.  LEARN ABOUT YOU … know whats going on with your body!  Journal things about what you are eating, how food effects you, when you are exercising, when your energy levels fluctuate, and you might even learn ways to predict and prevent when you’re about to have a “bad day.”

 need to start doing this!

#4 Utilize Social Support

I know everyone says it, but it’s SO IMPORTANT that you have a positive support system through this process. It’s the sole reason that I created the BIKINI BODY MOMMY COMMUNITY, so find a friend. Social support is amazingly powerful and it doesn’t matter who it is as long they can motivate, inspire, and hold you accountable.  Social support is such an important factor that I wrote a detailed post covering the subject about a month ago, please make sure at the end of this post that you take a few minutes to read it HERE : CURING CRABS.  Mental-Health, Fitness, Diet and Seafood…

 found two GAP (accountability partners) and they are amazing, one because she's near me and motivates and does some of the work out with me, one that is 3000km away but has an amazing wisdom and power to motivate me, also found myself commenting on briana's website helped me feel accountable, and before i knew it (the end of week 2) i realised i was accountable to me even more, so now i kinda feel i owe it to myself (and that is an amazing change in itself)

#5 “All or Nothing” is TOXIC

You MUST do away with your “all or nothing” thinking.  Perfectionism is absolutely toxic to seeing the results that you want!  Coming to terms with the fact that you are not perfect, and that this process will not be perfect, BEFORE YOU BEGIN will allow you to celebrate your small victories instead of beating yourself up when you eat a cheeseburger or skip a workout. Developing this discipline will help you build character, and it will absolutely ensure that you ultimately get the results that you want!

So let’s hear it Bikini Body Mommies … What do you want for yourselves?  How do you want to look and more importantly — feel?! How much weight do you need to lose to get there? When do you want to lose it by? Write out your goals, develop that Bikini Body Mommy Action Plan!  Again, once you’ve finished, I challenge you to take a photo of it and post it on INSTAGRAM or TWITTER with the hashtag #BikiniBodyMommy  — I can’t wait to see what you decide on!

Lots of Love, Your Trainer and friend -Briana <3

Can I make a parting request?  If you value this post, can you please take 2 minutes to make sure you don’t miss others just like it through BLOGLOVIN? ;-*