Warm Ups and Cool Down

before stretching anything you need to warm up your muscles (otherwise hello tear)

30' of warm up (jumping jacks, little jump, body weight squats)
http://www.youtube.com/watch?v=U6H4wKN8Sq4

this is briana's video very clear and it makes it easy time wise
fente avant coude vers le sol par l'intérieur on se relève en penchant la tete sur le genou (version V à l'envers)
grab your feet (behind) pour étirer le devant de la jambe
just do your normal warm up from Paul :)
cool down
same but longer and use your breath
it is said to do 8'' stretch to warm up, 16'' to cool down
danseurs can stay for 30'' or 45'' to lengthen muscles (and flexibility)
VITAL FOR YOU Miss ;)