2016 Tough year
I haven't yet managed to get myself in shape and it's been almost 10 months since giving birth to baby n°2...
so when a friend made a face (that looked quite concerned) when i told her my weight and then grab my fat (around my waist) i decided or rather it hit me that THIS is it , NOW is the time
so let's write it down so i can follow my shape and weight and aim to get fitter and healthier
1 June 2016 1 juillet 1 Aout 1 septembre 1octobre
81kg 79 80
113 (arm 35) 112 112
105 100 100
113 112 111,5
65 (tights) 63 64,5
38 calves 40,5
decided to kick my sugary tooth addiction (mostly chocolate but junk food too)
so i've decided to go 42 days without processed food, no sugar (thus no chocolate) and no alcohol (but not drinking any makes this one easy)why 42 days it is said that any bad habits/addiction takes 42 days to fade away, then 92 days to replace with a good habits then
but according to science it's a bit more complex
http://www.sciencealert.com/here-s-how-long-it-takes-to-break-a-habit-according-to-science
so may aim is 42 days and we shall see from there if i can go to 66
found on a board from dublin my mesures from back in 2011
9.02.11
73/106.90.108.66
2.03.11 71
106/85/106/63
12/06/11 72
107/87/107/63
let's keep it to that before the end of the year and i shall be happy :p
DAY 1
it's always hell on the first day isn't it...you can't see the finish line well you are only seeing that , that the finish line is sooooo frekkin far!!!
so was starving and not really mobilized about it but managed (luckily it is a day filled with work and things to do)
DAY 2
hell cos the finish line is so far and i am hungry all the time and can't nibble on things cos i don't have anything to nibble on except fruits and due to great weather (or lack of) fruits are reduced to apple and ...apple. @ 9pm i quit, took out the chocolate yogurt, the chocolate biscuits then decided it was that... did' have it in me to go the full length i FAILED and that was that, then had urgent stuff to attend to and what you know it was 11pm and i hadn't yet touched the yogurt (or biscuits) whoohooo
do solo i put it all back in the cupboard and went to bed :p
DAY 3
hungry hungry hungry and frustrated; i know all the good stuff i have here (can't get rid of it i have children and a man that don't need to get off it at all why would they)and it's all i can think of
lunch was boring fish and peas and dessert well...what can i have ?? yogurt?...
so that's that
boiled myself tea (ginger and lemon) and praying that night comes quickly
oh yes wednesday is the day i have both boys at home and they're energetic and love to eat and also to play and it's raining and it depresses me cos i have food and biscuits and nothing to do to hide from that (well not now but for snack time)
so not a greta day (as you can see from my rant and moaning mood)
ok let's focus on the bigger picture... me in a month (hopefully healthier and fitting in clothes i own)
Objectives
June 2016 : 77
July 2016: 74
August 2016: 70
September 2016: 67 aaaaaah the long forgotten 60's
October 2016: 65
now because i am a loose canon with very little will power and self motivation instead of reaching those goals and rewarding me, i have decided to reward me for every kilos lost (no matter when)
so for every kilo lost i will treat myself to a massage...
NOW if i reach the objectives i shall reward myself with a bigger treat (such as celluM6, a race, weekend away, clothes....NOW this is the plan each objective reached: cellu M6 (une session so quite costly) permanente (hair curling) cellu M6 (second session if no results were seen)weekend SPA: two massages a day, weekend away
Objectives (and failed)
January:77
February 2016: 75
March 2016 (the big one here) 71
ok you noticed i have only put down two kilos per month in january and february, it is because i am breast feeding and losing more would be taking away from my son :p
hopefully that should be do-able
april 2016: 68
may 2016: 65
june 2016: 62
and from then on slowly but surely maintening this weight around 60 kilos
the BBM is a 3 months challenge aiming at health and everyday action, not a crazy schedule, i found out that expecting more than 700r per week loss is both crazy and unhealthy in any case never more than 1kilo per week to remain medically sound... the main goal is health, balance and endurance...motivation will be hard as i embark on this journey alone
but i have done it once, and i have my friends as support if i feel i'm lacking focus
but this shall be my new year's resolution: believing in me and keeping in mind what I can achieve
i shall keep you posted
au let's talk about motivation tools, last time i had planned travel (and fail to reach them)
so i shall keep them this time reachable and anchored in right here right now
January: celly M6 (une session so quite costly)
february: celly M6 (second session if no results were seen)
i shall start the cell M6 in march
March: permanente (hair curling)
April: two massages
May: new bikini
June: weekend away
90BBM 2.0
Reachable goals both physically and medically : 1 kilo every two weeks goals:
Week 16: 72
Week 18: 71
Week 20: 70
Week 22: 69
Week 24: 68
Week 26: 67
Week 27: 66
Start Of this 90 bbm challenges (and the corrections along the way) 2014
1 kilo every two weeks "do-able" goals:
week 6: 79
week 8:78 77 :)
week 10:77 75 :)
week 12:76 74 :)
week 14: 75 73.1 :p
MAD Objectives to be reached
January: 75 (not reached)
february 73 (not reached)
March 69 (not reached)
April 65 (workshop in dublin)
May 61 (workshop in sweden)
now extra goals (that i thought were unreachable) were added with extra bonuses:
march 70 (buy an art piece) NOT REACHED
June 60 (take a week's holiday)
October 50 (three weeks in australia)
Also aimed to have a cellu M6 every two weeks (if lost two kilos)
so far i have missed one appointment (last friday) due to overeating resulting in not reaching the target, and i was going to have it still but the universe took my conevant seriously and made my beauty girl forget her keys...i got the message and re-focused on the program (so far so good after two days)
so now i know that MAD objectives are unattainable for me (or not taken the time to reach it)
and monday i'm starting a new one (cause i have gained some back with second pregnancy and after 4 months it is time to kick it
I haven't yet managed to get myself in shape and it's been almost 10 months since giving birth to baby n°2...
so when a friend made a face (that looked quite concerned) when i told her my weight and then grab my fat (around my waist) i decided or rather it hit me that THIS is it , NOW is the time
so let's write it down so i can follow my shape and weight and aim to get fitter and healthier
1 June 2016 1 juillet 1 Aout 1 septembre 1octobre
81kg 79 80
113 (arm 35) 112 112
105 100 100
113 112 111,5
65 (tights) 63 64,5
38 calves 40,5
decided to kick my sugary tooth addiction (mostly chocolate but junk food too)
so i've decided to go 42 days without processed food, no sugar (thus no chocolate) and no alcohol (but not drinking any makes this one easy)why 42 days it is said that any bad habits/addiction takes 42 days to fade away, then 92 days to replace with a good habits then
but according to science it's a bit more complex
http://www.sciencealert.com/here-s-how-long-it-takes-to-break-a-habit-according-to-science
so may aim is 42 days and we shall see from there if i can go to 66
found on a board from dublin my mesures from back in 2011
9.02.11
73/106.90.108.66
2.03.11 71
106/85/106/63
12/06/11 72
107/87/107/63
let's keep it to that before the end of the year and i shall be happy :p
DAY 1
it's always hell on the first day isn't it...you can't see the finish line well you are only seeing that , that the finish line is sooooo frekkin far!!!
so was starving and not really mobilized about it but managed (luckily it is a day filled with work and things to do)
DAY 2
hell cos the finish line is so far and i am hungry all the time and can't nibble on things cos i don't have anything to nibble on except fruits and due to great weather (or lack of) fruits are reduced to apple and ...apple. @ 9pm i quit, took out the chocolate yogurt, the chocolate biscuits then decided it was that... did' have it in me to go the full length i FAILED and that was that, then had urgent stuff to attend to and what you know it was 11pm and i hadn't yet touched the yogurt (or biscuits) whoohooo
do solo i put it all back in the cupboard and went to bed :p
DAY 3
hungry hungry hungry and frustrated; i know all the good stuff i have here (can't get rid of it i have children and a man that don't need to get off it at all why would they)and it's all i can think of
lunch was boring fish and peas and dessert well...what can i have ?? yogurt?...
so that's that
boiled myself tea (ginger and lemon) and praying that night comes quickly
oh yes wednesday is the day i have both boys at home and they're energetic and love to eat and also to play and it's raining and it depresses me cos i have food and biscuits and nothing to do to hide from that (well not now but for snack time)
so not a greta day (as you can see from my rant and moaning mood)
ok let's focus on the bigger picture... me in a month (hopefully healthier and fitting in clothes i own)
Objectives
June 2016 : 77
July 2016: 74
August 2016: 70
September 2016: 67 aaaaaah the long forgotten 60's
October 2016: 65
now because i am a loose canon with very little will power and self motivation instead of reaching those goals and rewarding me, i have decided to reward me for every kilos lost (no matter when)
so for every kilo lost i will treat myself to a massage...
NOW if i reach the objectives i shall reward myself with a bigger treat (such as celluM6, a race, weekend away, clothes....NOW this is the plan each objective reached: cellu M6 (une session so quite costly) permanente (hair curling) cellu M6 (second session if no results were seen)weekend SPA: two massages a day, weekend away
Objectives (and failed)
ok you noticed i have only put down two kilos per month in january and february, it is because i am breast feeding and losing more would be taking away from my son :p
hopefully that should be do-able
and from then on slowly but surely maintening this weight around 60 kilos
the BBM is a 3 months challenge aiming at health and everyday action, not a crazy schedule, i found out that expecting more than 700r per week loss is both crazy and unhealthy in any case never more than 1kilo per week to remain medically sound... the main goal is health, balance and endurance...motivation will be hard as i embark on this journey alone
but i have done it once, and i have my friends as support if i feel i'm lacking focus
but this shall be my new year's resolution: believing in me and keeping in mind what I can achieve
i shall keep you posted
au let's talk about motivation tools, last time i had planned travel (and fail to reach them)
so i shall keep them this time reachable and anchored in right here right now
January: celly M6 (une session so quite costly)
february: celly M6 (second session if no results were seen)
i shall start the cell M6 in march
March: permanente (hair curling)
April: two massages
May: new bikini
June: weekend away
90BBM 2.0
Reachable goals both physically and medically : 1 kilo every two weeks goals:
Week 16: 72
Week 18: 71
Week 20: 70
Week 22: 69
Week 24: 68
Week 26: 67
Week 27: 66
Start Of this 90 bbm challenges (and the corrections along the way) 2014
1 kilo every two weeks "do-able" goals:
week 6:
week 8:
week 10:
week 12:
week 14:
MAD Objectives to be reached
January: 75 (not reached)
february 73 (not reached)
March 69 (not reached)
April 65 (workshop in dublin)
May 61 (workshop in sweden)
now extra goals (that i thought were unreachable) were added with extra bonuses:
Also aimed to have a cellu M6 every two weeks (if lost two kilos)
so far i have missed one appointment (last friday) due to overeating resulting in not reaching the target, and i was going to have it still but the universe took my conevant seriously and made my beauty girl forget her keys...i got the message and re-focused on the program (so far so good after two days)
so now i know that MAD objectives are unattainable for me (or not taken the time to reach it)
and monday i'm starting a new one (cause i have gained some back with second pregnancy and after 4 months it is time to kick it
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