this is what i should be eating (cos even though i'm training for the past 15 days i have not seen any changes on the scale so i should address my nutrition !!)
(need to find alterations as in boiled eggs and turkey in the morning not so happening and wake up at 6am???!!!???
Meal 1: 8 am
- 1 cup tea with 1 tbsp. raw sugar
- 2 boiled eggs
- 2 slices turkey bacon
- 1 piece Ezekiel bread
Meal 2: 10 am
- 2 scoops Labrada Lean Body for Her Peanut Protein or Whey Protein
- 1/2 cup almond or coconut milk
- 1 handful almonds
OR
- 2 tbsp. all natural peanut butter
- 1 piece low-fat or skim mozzarella stick cheese
Meal 3: 12pm
- 1 baked chicken breast, skinless and seasoned
- Bed of spinach tossed with 1 tbsp. olive oil, 1 tbsp. balsamic vinegar, and salt/pepper.
- Unlimited veggies such as bell peppers, onions, cucumbers, etc. to make the perfect salad.
Meal 4: 3pm
- 1/2 cup brown rice
- 1 cup whole green beans, steamed
- 1 salmon filet
Meal 5: 6pm
- 1 6 oz. filet lean, grass fed sirloin steak
- Roasted veggies: broccoli, cauliflower, and carrot medley
- ½ cup quinoa
Meal 6: 9pm
- 2 scoops Casein Protein
- 1/2 cup almond milk
OR
- ½ cup cottage cheese
- 1 tsp peanut butter
