browzzzing

this is what i should be eating (cos even though i'm training for the past 15 days i have not seen any changes on the scale so i should address my nutrition !!)

(need to find alterations as in boiled eggs and turkey in the morning not so happening and wake up at 6am???!!!???

Meal 1: 8 am

• 1 cup tea with 1 tbsp. raw sugar
• 2 boiled eggs  
• 2 slices turkey bacon
• 1 piece Ezekiel bread

Meal 2: 10 am

• 2 scoops Labrada Lean Body for Her Peanut Protein or Whey Protein
• 1/2 cup almond or coconut milk
• 1 handful almonds

OR

• 2 tbsp. all natural peanut butter
• 1 piece low-fat or skim mozzarella stick cheese

Meal 3: 12pm

• 1 baked chicken breast, skinless and seasoned
• Bed of spinach tossed with 1 tbsp. olive oil, 1 tbsp. balsamic vinegar, and salt/pepper.
• Unlimited veggies such as bell peppers, onions, cucumbers, etc. to make the perfect salad.

Meal 4: 3pm

• 1/2 cup brown rice
• 1 cup whole green beans, steamed
• 1 salmon filet

Meal 5: 6pm

• 1 6 oz. filet lean, grass fed sirloin steak
• Roasted veggies: broccoli, cauliflower, and carrot medley
• ½ cup quinoa

Meal 6: 9pm

• 2 scoops Casein Protein
• 1/2 cup almond milk

OR

• ½ cup cottage cheese
• 1 tsp peanut butter