DAY 18

OUch ouch ouch

tough day today
it's been four days since my first modern-jazz class and man i feel it
 All my body aches, all of it but mainly my glutts and thigh muscles, worth mentioning: my shoulders too!!
hard life
monday was a work out that i don't relate to (like) much
squat swing, push ups T stand, lunge knees up , mountain climbers, bicep curls (3 parts), step ups, squat thrust jump, hundreds
tough things i didn't do the mountain climbers nor the squat thrust thingy...too wrecked and sore... but i started Modern Jazz dance class so i thought oh well that'll compensate my lack of focus :p

tuesday was tennis day (always enjoyable cardio) but my brain refused to wake up so that was weird, tough and non-effective

wednesday (only half through the week) and already a low day motivation wise...so pushed myself to do the work outs and failed due to pain, swapped the tough mountain climbers and squat thrust for tiptoes lifts.... but went for a swim..

thursday cardio day with a friend so that helps pushing me to do it
26mn run and 40 mn speed walk
not enough strectches so i can feel it now :(
tomorrow as i know myself now i have enrolled into a cardio dance thingy (hopefully i'll manage to do the work outs too)
see ya
and keep on going if I can do it so can YOU!