oh my my!!
DAY 27 was a full day of work and i had no time to fit in my day an hour (or 45mn cardio)
so i was doomed to do the HIIT 20mn session instead
and it was...harsh
mountain climbers are a killer and i couldnt last the full minute
and too much pain led me to triple the jumping jack and skipping rope
but it was done
DAY 28 oh bless was not only REST DAY but pancake day here (in france la chandeleur)
so i had to fit that in with guests for lunch
so no work out and risotto and pancakes were had
i thought i may as well weigh me and take the measurements today cos tomorrow the scale will have the scars and to my surprise weight was lost leaving for EVER I HOPE the 80s to move onto the 70's (and hopefully soon reaching the 60's and staying there (or under)
DAY 29 new week...can't believe it's week 5 (which means 4 weeks done congrats!! pat on the back for me)
new work out and this week it's core focus and ouch is the only word i shall know
cos even though you're not dying like i-can't-breath type of thing
it sure burns your muscles (the death walk particularly lasting)
and then it keeps on hurting the days after that
managed to do it though (well not reaching the 100 under a minut but still)
DAY 30 was cardio day and as i love tuesdays thanks to the tennis class
i went happily to my 90 intensive training
and left happy, energised (and later on in pain especially my back)
but still a grin on my face
and i overate (well i ate less than authorised but still feel like i ate too much which is deadly)
DAY 31 should be the work out 38' hell...wish me (and you) luck lads and lasses
talk soon
DAY 27 was a full day of work and i had no time to fit in my day an hour (or 45mn cardio)
so i was doomed to do the HIIT 20mn session instead
and it was...harsh
mountain climbers are a killer and i couldnt last the full minute
and too much pain led me to triple the jumping jack and skipping rope
but it was done
DAY 28 oh bless was not only REST DAY but pancake day here (in france la chandeleur)
so i had to fit that in with guests for lunch
so no work out and risotto and pancakes were had
i thought i may as well weigh me and take the measurements today cos tomorrow the scale will have the scars and to my surprise weight was lost leaving for EVER I HOPE the 80s to move onto the 70's (and hopefully soon reaching the 60's and staying there (or under)
DAY 29 new week...can't believe it's week 5 (which means 4 weeks done congrats!! pat on the back for me)
new work out and this week it's core focus and ouch is the only word i shall know
cos even though you're not dying like i-can't-breath type of thing
it sure burns your muscles (the death walk particularly lasting)
and then it keeps on hurting the days after that
managed to do it though (well not reaching the 100 under a minut but still)
DAY 30 was cardio day and as i love tuesdays thanks to the tennis class
i went happily to my 90 intensive training
and left happy, energised (and later on in pain especially my back)
but still a grin on my face
and i overate (well i ate less than authorised but still feel like i ate too much which is deadly)
DAY 31 should be the work out 38' hell...wish me (and you) luck lads and lasses
talk soon
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