yes indeed total fail at keeping you updated every couple of days but i had a reason
NO time spent on the net while preparing a short film and acting and directing etc...
all creative stuff that took ALL of my time and made me miss a couple of days
BUT i am not defeated about it
so here was the week
DAY 47 too busy to manage to fit in the work out so i took it as my forced REST DAY (instead of the usual sunday)
DAY 48 took the moment to do the work out (of DAY 47 which was actually the one planned for DAY 45 the FIT TEST which was a total bummer in numbers as it turns out i barely improve from day one!!!!)
so i was feeling defeated and down about it but realised i had taken this 90 day challenge as a challenge for my temper...i tend to abandon or quit as soon as repetition hits or boredom or routine or will power fades away..;so i decided to matter what, not the low number, not the tiredness, not the non progress was going to keep me away from this goal...stick to it until the end!!!
especially since i noticed improvement in my energy, sleep pattern AND joy
so bring it on
DAY 49 ( or rest days for most of you) was cardio day and i pushed as i knew this was going to be the last one for a while, briana moving on to HIIT session (and no choice there)
so i went for my usual 45mn cardio at 4,5mph (7km/h) and then added on another 35mn yay
DAY 50 WAS A NEW WORK OUT and boy did this one hurts
3 rounds of 4 exercises, which i realised was going to take too much of my time as it was 1mn exercise 1mn rest
so i decided to transform it into a tabata training, 1mn exercise, 10sec rest until the 4th one, then 1mn rest
round finished x3times
whoohooo go me
DAY 51 i thought i was going to do the usual tennis but my GAP was sick so no one to come with and the HIIT session was not done as a long day of shooting was due and then some production on my own short film.... fail!!! so was a bit harsh on myself but realised i had walked all day on heels and things so didn't feel too bad after realising it couldn't be avoided at some stage and that wasn't going to stop me
DAY 52 mighty rehearsals
full on day intense on a concentration point of view, finishing by combat (well stage ones) teaching session
then went home thinking oh well this week i shall maintain the focus on my acting/directing work and if NO BBM is done so be it...just i was feeling pretty ok with this new choice a little voice came to the rescue and stopped me from going back to my old self (quiting when the opportunity arose)
so at 10pm i was there sweating doing my tabata interpretation of the work out (and i felt a MA zing for doing it only 14mn but intense and done!!)
DAY 53 was a day on set (all day on set and intense in the waiting/concentration/heels part)
so no cardio was done well no HIIT cos let's face it walking was done though very slowly
DAY 54 WAS MY SHOOTING DAY
so i realised i couldn't fit in the work out but i could use it (like the previous weeks) as a FORCED REST DAY and do the work over the weekend
so feeling ok with that i went on my merry way
DAY 55 OUCH!!! yes ouch cos an unexpected shoot came my way and pushed away the work out planned though i was delighted with my day not so much with myself and my poor sticking to the schedule
DAY 56 was going to be the same;....abandonning all hopes to sticking to the 90 DAYS when that same (blessed) little voice came to the support and announced i was doing this for me so i could give up this week no problem and no hard feelings but it was MY doings not the scheduling
so i went out and did the 20mn HIIT session and i feel GREAT !!!! so i am taking this opportunity to say it aloud and I SHALL do tonight yesterday's work out (my tabata's way cos it's short and sweet AND TOUGH) tonigh
and thus i shall have managed to stick to the plan (bar last tuesday but who knows i might just do the 3 rounds twice :p)
so let me tell you if I can do it ANY ONE can (i am the most willpowerLESS person i know)
oh another thing, the weight is finally going down (slowly but surely) and the measurment are still very very slow but that still gives me little joys:)
so see you for DAY 57
OH i realised one thing...
it is my lack of planning (and scheduling) that have caused the two non HIIT session this week, cos it was nly 20mn to fit in and i should have pushed myself to get up earlier those 20mn earlier in the morning to do it in the mighty busy days..; so i shall go now and planned for this week moments where i can include them cos this week ahead is as busy as last one!!
YOU CAN DO IT!!
NO time spent on the net while preparing a short film and acting and directing etc...
all creative stuff that took ALL of my time and made me miss a couple of days
BUT i am not defeated about it
so here was the week
DAY 47 too busy to manage to fit in the work out so i took it as my forced REST DAY (instead of the usual sunday)
DAY 48 took the moment to do the work out (of DAY 47 which was actually the one planned for DAY 45 the FIT TEST which was a total bummer in numbers as it turns out i barely improve from day one!!!!)
so i was feeling defeated and down about it but realised i had taken this 90 day challenge as a challenge for my temper...i tend to abandon or quit as soon as repetition hits or boredom or routine or will power fades away..;so i decided to matter what, not the low number, not the tiredness, not the non progress was going to keep me away from this goal...stick to it until the end!!!
especially since i noticed improvement in my energy, sleep pattern AND joy
so bring it on
DAY 49 ( or rest days for most of you) was cardio day and i pushed as i knew this was going to be the last one for a while, briana moving on to HIIT session (and no choice there)
so i went for my usual 45mn cardio at 4,5mph (7km/h) and then added on another 35mn yay
DAY 50 WAS A NEW WORK OUT and boy did this one hurts
3 rounds of 4 exercises, which i realised was going to take too much of my time as it was 1mn exercise 1mn rest
so i decided to transform it into a tabata training, 1mn exercise, 10sec rest until the 4th one, then 1mn rest
round finished x3times
whoohooo go me
DAY 51 i thought i was going to do the usual tennis but my GAP was sick so no one to come with and the HIIT session was not done as a long day of shooting was due and then some production on my own short film.... fail!!! so was a bit harsh on myself but realised i had walked all day on heels and things so didn't feel too bad after realising it couldn't be avoided at some stage and that wasn't going to stop me
DAY 52 mighty rehearsals
full on day intense on a concentration point of view, finishing by combat (well stage ones) teaching session
then went home thinking oh well this week i shall maintain the focus on my acting/directing work and if NO BBM is done so be it...just i was feeling pretty ok with this new choice a little voice came to the rescue and stopped me from going back to my old self (quiting when the opportunity arose)
so at 10pm i was there sweating doing my tabata interpretation of the work out (and i felt a MA zing for doing it only 14mn but intense and done!!)
DAY 53 was a day on set (all day on set and intense in the waiting/concentration/heels part)
so no cardio was done well no HIIT cos let's face it walking was done though very slowly
DAY 54 WAS MY SHOOTING DAY
so i realised i couldn't fit in the work out but i could use it (like the previous weeks) as a FORCED REST DAY and do the work over the weekend
so feeling ok with that i went on my merry way
DAY 55 OUCH!!! yes ouch cos an unexpected shoot came my way and pushed away the work out planned though i was delighted with my day not so much with myself and my poor sticking to the schedule
DAY 56 was going to be the same;....abandonning all hopes to sticking to the 90 DAYS when that same (blessed) little voice came to the support and announced i was doing this for me so i could give up this week no problem and no hard feelings but it was MY doings not the scheduling
so i went out and did the 20mn HIIT session and i feel GREAT !!!! so i am taking this opportunity to say it aloud and I SHALL do tonight yesterday's work out (my tabata's way cos it's short and sweet AND TOUGH) tonigh
and thus i shall have managed to stick to the plan (bar last tuesday but who knows i might just do the 3 rounds twice :p)
so let me tell you if I can do it ANY ONE can (i am the most willpowerLESS person i know)
oh another thing, the weight is finally going down (slowly but surely) and the measurment are still very very slow but that still gives me little joys:)
so see you for DAY 57
OH i realised one thing...
it is my lack of planning (and scheduling) that have caused the two non HIIT session this week, cos it was nly 20mn to fit in and i should have pushed myself to get up earlier those 20mn earlier in the morning to do it in the mighty busy days..; so i shall go now and planned for this week moments where i can include them cos this week ahead is as busy as last one!!
YOU CAN DO IT!!
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