so here it is day 50 gosh!!!!
I am proud of myself though last week was a huge step back, I was feeling weak with my periods and felt anemic and lost interest in doing cardio so the program was off an awful lot i managed to work out twice (or maybe three times) instead of 5 times and the nutrition was off a bit too as two days in a row were celebration from diverse organisations i am part of.... so i was feeling off and off the wagon of the BBM program and expected nothing but a gain or no change in weight and what would you know ???
After 2 weeks stuck at 78.6 today i was on 77.6... and that reminded me that scale victories are important as it keeps your moral up and gives you purpose and strength to continue
and also that non scale victories are VERY important as it makes you feel the changes whether the scale sees them or not!
So off i went to do my cardio after this great news and to make sure the scale wasn't broken i weighed myself again on the way back... i had lost another kilo... don't worry i know it was water but still it felt good to see the numbers going down...
weeks go by and it looks like a repeat circle after my huge happiness of dropping below 78 to 77,6 i was back up 78,2 the following monday (DAY 57)...grrrrr so it did a bit shook my motivation but after a day i was back on track and focused and motivated...
consistency and dedication, hard work and focus always pay off so i shall dedicate myself to realize i am powerful and focused....
decided to spice it up a bit and dropped BBM program (as briana christine is focusing on doing SURGE - 7 days extreme and extreme program to help her achieve her goals but it is financial bound and i cannot at the moment afford it) to fitness blender 5 day challenge (strong and lean)
and gosh i was in for a surprise
it is a one hour long work out and you feel it... i kinda fell in love with them as they are so clear, positive and happy going... i have to say once you start the time flies by...
but man it is challenging alright :p
first day focuses on strength (lower body), second day on upper strength always spicing it up with some cardio moves and ending in a burn out session and today was day 3 (DAY 60)
and i have to say I did not want to do it, i reluctantly overlooked what was to come and that plummeted my moral into a total "no way mood" as it was a brutal HIIT and core work out....
i tried to postpone it as much as i could but the voice in my mind kept nagging... so at 6pm i started it
and gosh i am sooooo delighted i did, i feel GREAT after it, i feel more alive, awake and strong and filled with energy and it is something i am proud to say I was the sole responsible for it (well and fitness blender of course)...
i am so proud of myself
and i feel so good that i don't even fear tomorrow's work out (which promises to be as challenging)
and i am truly and genuinely impressed... so I wanted to share
because i sure will soon be back on the mood swing track, bottom of the hill due to scale results and I HAVE TO HAVE A REMINDER THAT IT IS NOT THE POINT
the point is to feel good about oneself (and not focus on the scale) and push oneself forward and keep pushing through obstacles, the results will eventually be there...
so as much as it is for you it is for me to remember this vibrant feeling
this after work out bliss
I AM POWERFUL
I AM RESOURCEFUL
I AM FOCUSED AND DEDICATED
I AM WORTH IT
AND I FEEL GREAT
I am proud of myself though last week was a huge step back, I was feeling weak with my periods and felt anemic and lost interest in doing cardio so the program was off an awful lot i managed to work out twice (or maybe three times) instead of 5 times and the nutrition was off a bit too as two days in a row were celebration from diverse organisations i am part of.... so i was feeling off and off the wagon of the BBM program and expected nothing but a gain or no change in weight and what would you know ???
After 2 weeks stuck at 78.6 today i was on 77.6... and that reminded me that scale victories are important as it keeps your moral up and gives you purpose and strength to continue
and also that non scale victories are VERY important as it makes you feel the changes whether the scale sees them or not!
So off i went to do my cardio after this great news and to make sure the scale wasn't broken i weighed myself again on the way back... i had lost another kilo... don't worry i know it was water but still it felt good to see the numbers going down...
weeks go by and it looks like a repeat circle after my huge happiness of dropping below 78 to 77,6 i was back up 78,2 the following monday (DAY 57)...grrrrr so it did a bit shook my motivation but after a day i was back on track and focused and motivated...
consistency and dedication, hard work and focus always pay off so i shall dedicate myself to realize i am powerful and focused....
decided to spice it up a bit and dropped BBM program (as briana christine is focusing on doing SURGE - 7 days extreme and extreme program to help her achieve her goals but it is financial bound and i cannot at the moment afford it) to fitness blender 5 day challenge (strong and lean)
and gosh i was in for a surprise
it is a one hour long work out and you feel it... i kinda fell in love with them as they are so clear, positive and happy going... i have to say once you start the time flies by...
but man it is challenging alright :p
first day focuses on strength (lower body), second day on upper strength always spicing it up with some cardio moves and ending in a burn out session and today was day 3 (DAY 60)
and i have to say I did not want to do it, i reluctantly overlooked what was to come and that plummeted my moral into a total "no way mood" as it was a brutal HIIT and core work out....
i tried to postpone it as much as i could but the voice in my mind kept nagging... so at 6pm i started it
and gosh i am sooooo delighted i did, i feel GREAT after it, i feel more alive, awake and strong and filled with energy and it is something i am proud to say I was the sole responsible for it (well and fitness blender of course)...
i am so proud of myself
and i feel so good that i don't even fear tomorrow's work out (which promises to be as challenging)
and i am truly and genuinely impressed... so I wanted to share
because i sure will soon be back on the mood swing track, bottom of the hill due to scale results and I HAVE TO HAVE A REMINDER THAT IT IS NOT THE POINT
the point is to feel good about oneself (and not focus on the scale) and push oneself forward and keep pushing through obstacles, the results will eventually be there...
so as much as it is for you it is for me to remember this vibrant feeling
this after work out bliss
I AM POWERFUL
I AM RESOURCEFUL
I AM FOCUSED AND DEDICATED
I AM WORTH IT
AND I FEEL GREAT
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