What a tremendous journey it has been, with ups and downs and sets back and milestones .... incredible
I have to say it is still hard and a work in progress and i am far from my goal but i am moving forward trusting the process even though this round was tougher...
this is one of the realization i made...every time or each round the numbers are lower, or it is harder to see results... understandable as my body is adapting and storing fat for the future... but the great thing is that i am learning to NOT GIVE UP and that is the incredible up of this journey
so after 90 days (and more) of the challenge here are my results:
DAY 90 77,1 ( 169,97)
112
92
108
63 1/2
39
32
i had plans to start another programs but with the school holidays and my own family holidays planned it all went... well... not as planned... i managed to keep a little bit of nutrition and a little bit of work out routine (at least 3 times a week) but it was tough (and often i plateaued)
So here it is at the START of my 90 challenge round 2 :p
DAY 1 75,4 (166,23)
110
95
105
62
39
31
I am mixing up (a lot) bikini body mummy and fitness blender both accessible on youtube
they are equally good, one is amazing on the positivity, sweat and smile and the other one a bit more intense but very very good (both are challenging)
so i would advise to check them out
Now i have to say i am well amazed and those who can juggle family life, nutrition, work out routine and a full time job... after realizing i was feeling ashamed of myself for what i looked like and deciding to make a change I relied heavily on the possibility of leaving the bedtime story and sometimes the mealtime too to my partner, and also worked out sometimes during the day times
i am not sure i'd have been able to achieve so much with a full time job and being single with two kids... so be kind to yourself if you too are embarking upon a healthy journey through sport :p
As a reminder of what i have accomplished i decided to put up the numbers (the same things) from the previous 90 day challenge before baby number too (and after baby n°1)
february 2011 73 (106,90,108/64) may 2011 72 (107,88,105)
i know i have somewhere the measurements from back in the hay days... must find them to pick a goal... but those numbers aren't bad are they ?
i realise that my baby belly is now settling into a fat belly (with cellulite yurk) so this is the next thing to tackle (gently)
but i got back my hips so far... post baby 1 (or pre baby 2 depending on glass half empty half full)
and this is GREAT news !!!
so instead of my aiming at a number on the scale this time around (though one is always hoping to see it go down) i will aim at getting back my waist back to pre babies (and first to post baby 1)
NOW THEN
110 107
95 88
105 105
only 7cm away (lol)
I will update you weekly :p
till then
goodbye and good luck
I have to say it is still hard and a work in progress and i am far from my goal but i am moving forward trusting the process even though this round was tougher...
this is one of the realization i made...every time or each round the numbers are lower, or it is harder to see results... understandable as my body is adapting and storing fat for the future... but the great thing is that i am learning to NOT GIVE UP and that is the incredible up of this journey
so after 90 days (and more) of the challenge here are my results:
DAY 90 77,1 ( 169,97)
112
92
108
63 1/2
39
32
i had plans to start another programs but with the school holidays and my own family holidays planned it all went... well... not as planned... i managed to keep a little bit of nutrition and a little bit of work out routine (at least 3 times a week) but it was tough (and often i plateaued)
So here it is at the START of my 90 challenge round 2 :p
DAY 1 75,4 (166,23)
110
95
105
62
39
31
I am mixing up (a lot) bikini body mummy and fitness blender both accessible on youtube
they are equally good, one is amazing on the positivity, sweat and smile and the other one a bit more intense but very very good (both are challenging)
so i would advise to check them out
Now i have to say i am well amazed and those who can juggle family life, nutrition, work out routine and a full time job... after realizing i was feeling ashamed of myself for what i looked like and deciding to make a change I relied heavily on the possibility of leaving the bedtime story and sometimes the mealtime too to my partner, and also worked out sometimes during the day times
i am not sure i'd have been able to achieve so much with a full time job and being single with two kids... so be kind to yourself if you too are embarking upon a healthy journey through sport :p
As a reminder of what i have accomplished i decided to put up the numbers (the same things) from the previous 90 day challenge before baby number too (and after baby n°1)
february 2011 73 (106,90,108/64) may 2011 72 (107,88,105)
i know i have somewhere the measurements from back in the hay days... must find them to pick a goal... but those numbers aren't bad are they ?
i realise that my baby belly is now settling into a fat belly (with cellulite yurk) so this is the next thing to tackle (gently)
but i got back my hips so far... post baby 1 (or pre baby 2 depending on glass half empty half full)
and this is GREAT news !!!
so instead of my aiming at a number on the scale this time around (though one is always hoping to see it go down) i will aim at getting back my waist back to pre babies (and first to post baby 1)
NOW THEN
110 107
95 88
105 105
only 7cm away (lol)
I will update you weekly :p
till then
goodbye and good luck
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