Yay and thanks to my accountability partner, well my GREAT accountability partner (let's call her GAP easier to spell out)
Met her and we went for 1 hour of brisk walk (and i asked to slightly slow it down cos leg was hurting) but still pretty brisk it's 6,6km in an hour exactly whoohooo!!!!!
feeling really happy about it, more energised and uplifted since i started (let's put aside the normal tough times i'm going through when i do those work outs i feel great!!)
came home and did a couple of easy exercises
1'mn sitting against a wall
1' de push ups (17only)
1'abs (45)
and some light stretching (not enough as my gluts are killing me right now)
time to do some chores
see ya tomorrow or over the weekend
keep on going !!!
JUST DO IT
Met her and we went for 1 hour of brisk walk (and i asked to slightly slow it down cos leg was hurting) but still pretty brisk it's 6,6km in an hour exactly whoohooo!!!!!
feeling really happy about it, more energised and uplifted since i started (let's put aside the normal tough times i'm going through when i do those work outs i feel great!!)
came home and did a couple of easy exercises
1'mn sitting against a wall
1' de push ups (17only)
1'abs (45)
and some light stretching (not enough as my gluts are killing me right now)
time to do some chores
see ya tomorrow or over the weekend
keep on going !!!
JUST DO IT
Aucun commentaire:
Enregistrer un commentaire