wow i'm bad at keeping tracks, though it is better to lead a life than write about the life i'm not leading due to time spent updating blog ;)
well i shall try better to organize time in order to update daily (even for two minutes)
so DAY 4 was (i thought) cardio so i thought ah sure i'm going "sales" shopping for the day that'll do, but it turns out the sales weren't frentic (neither was my walk, hardly any speed) so returned home deflated about that and thought i'd do a 20HIIT work ut instead...went online to check and realised it was actually 12 exercises to do..and though i felt some pain in my joints I DID IT pretty proud of myself i must say
and being totally wrecked before it, i felt great and full of energy after! brilliant!
DAY 5 was friday and that was a tough day having spent the morning in working environment, then the afternoon in meeting friends and production meeting going straight to poker....you see me coming there don't you... well yes i thought that was my day NOT DONE, little did i believe in myself as at 1:19am i decided to do the 3 sets of 8 exercises!!! finish by 1:40 went to bed and that was my MIGHTY PROUD day
DAY 6 the last work out of the week WAS cardio...but having worked out late/got up early made me fancy a little power nap.....FAIL this litttle 20mn power nap turned into all-afternoon and then friends stopped by for dinner.... did NOT do my day
so today DAY 7 the day of rest and cocooning i decided i should make up for it
and after putting down my lil' man for his nap i went out and did a 20 HIIT session which was tough but again gave me loads of energy
and here i am updating you
food wise we had two days of chocolate indulgence and that was bad
but i reckon i'm doing better than before
with some leek's tart, spinach and goat's cheese tart, yogurt for dessert on both lunches
unfortunately also "wise kings' pie", a bit of carbonara and carrots of the dinners with same bad dessert...now i read it i am not so sure i'm doing good on food
oh well this week will see my focus on both work out and food
though i have to admit chocolate being my only drug i shall try to diminish the intake (1 or 2 instead of 7) and every two days that should mark an improvement
ok have fun and join n
well i shall try better to organize time in order to update daily (even for two minutes)
so DAY 4 was (i thought) cardio so i thought ah sure i'm going "sales" shopping for the day that'll do, but it turns out the sales weren't frentic (neither was my walk, hardly any speed) so returned home deflated about that and thought i'd do a 20HIIT work ut instead...went online to check and realised it was actually 12 exercises to do..and though i felt some pain in my joints I DID IT pretty proud of myself i must say
and being totally wrecked before it, i felt great and full of energy after! brilliant!
DAY 5 was friday and that was a tough day having spent the morning in working environment, then the afternoon in meeting friends and production meeting going straight to poker....you see me coming there don't you... well yes i thought that was my day NOT DONE, little did i believe in myself as at 1:19am i decided to do the 3 sets of 8 exercises!!! finish by 1:40 went to bed and that was my MIGHTY PROUD day
DAY 6 the last work out of the week WAS cardio...but having worked out late/got up early made me fancy a little power nap.....FAIL this litttle 20mn power nap turned into all-afternoon and then friends stopped by for dinner.... did NOT do my day
so today DAY 7 the day of rest and cocooning i decided i should make up for it
and after putting down my lil' man for his nap i went out and did a 20 HIIT session which was tough but again gave me loads of energy
and here i am updating you
food wise we had two days of chocolate indulgence and that was bad
but i reckon i'm doing better than before
with some leek's tart, spinach and goat's cheese tart, yogurt for dessert on both lunches
unfortunately also "wise kings' pie", a bit of carbonara and carrots of the dinners with same bad dessert...now i read it i am not so sure i'm doing good on food
oh well this week will see my focus on both work out and food
though i have to admit chocolate being my only drug i shall try to diminish the intake (1 or 2 instead of 7) and every two days that should mark an improvement
ok have fun and join n
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