DAY 3

Hey there
DAY 3
As i mentionned yesterday i decided to swap DAY 2 and DAY3 because yesterday i had tennis for 2 hours
and i did not want to injure myself like i did the previous time/attempt
so yesterday was my cardio
and today was the grueling day 2, 3 sets of 8 exercises...i thought i'd died, well i actually almost fainted twice so i slowed down and added 2 breaks of 1' to avoid fainting
and realised that the 3 weeks break and the boxes (plural) of chocolate led me to this state (patheticness)
the only positive point is knowing briana is struggling too, which makes it more human and possible (instead of those fitness instructors that don't even break a sweat) and that my accountability partner are struggling too or will witness my struggles
so thank you ;)
Here they are:
1. Speed Squats – 20 reps, then 20 sec rest
2. Elbow Plank – 30 sec hold, then 10 sec rest
3. Push ups – 20 reps, then 10 sec rest
4. Burpees – 10 reps, then 10 sec rest
5. Alternating Lunges – 20 reps (10 per side), then 10 sec rest
6. Elbow Plank – 30 sec hold, then 10 sec rest
7. Tricep Dips – 20 reps, then 10 sec rest
8. Squat Jumps – 20 reps, then 2 MINUTE REST
REPEAT the above series for a total of 3 sets.
so this is hard and this is tough, especially as i did not do cool down or warm ups and i know i will be in pain tomorrow!!!
my bad, it is just time wise i was almost interrupted by life (people coming in for lunch etc..)
so pain will be my friend until the weekend :)
until tomorrow good luck

oh tomorrow is cardio day and as i will not have the time to do a 45' walk/jog or 20' HIIT i will count my day of SALES shopping as cardio (hoping it will be equivalent)
les soldes have arrived in france and my mother had requested my presence so i hope 4 hours of sales shopping will be equivalent to the 45' i should have done :)
see you friday (if i am unable to write tomorrow)