hello there,
well my fabulous GAP texted me today was easy (with only 2/8exercises that were tough) and she was done so i said tsktsktsk to myself for still being in bed and jumped out of it to do it....
man she was crazy it was tough, real tough, almost pucked (like you see on the biggest loser program) twice and almost fainted once!!!
i felt i wasn't pushing hard enough though as i couldn't keep pace with briana (from youtube you can see her doing it with you every day it helps) and she wasn't like going like mad but still i felt i had to modified a couple of them and also stopped half way through one of them (out of breath)
but after finishing i felt energised as i usually do for the last couple of days and decided NOT to let myself defeated by that!
i wrote down the numbers (as we'll be doing the same on wed and friday) and i went for a brisk walk,
45mn cardio done too and tomorrow i'll play 2hours tennis (and maybe squeeze in a cardio session too)
yay
the changes on the scales aren't amazing at all
if anything i gained in inches one some spots but it is ok
the aim is long term and fitness so i shall maintain the focus
hopefully i shall soon see results but even if i don't the feeling after the work out is now soooo amazing and amazingly different that i shall do it
my goal is to do the 90days as this is a resolution to change myself, i tend to quit and procrastinate a lot
so sticking to a 90 days program is pretty tough
i added the myfitnesspal program to it (recording what i eat)
and i will soon add another daily challenge (i'll wait until we're in week 4 of this program)
as it takes 42 days to get rid of a bad habit (let's say procrastination or couchpotatoe), 90 days to replace that bad habit with a new one, and 142 to make this new thing a HABIT so bring on 2014
i am making myself a better me :)
read this http://bikinibodymommy.com/2012/11/26/socialsupportcuringcrabs/ it's pretty inspiring, enlightening for those of you who didn't know and above all true so i'm not asking or expecting anyone to support me in this, on the contrary i am anticipating the "crabs' behaviour" but i am doing it for me
and i found ONE no TWO amazing GAP (Great Accountability Partners)
one who's doing it with me and one who always astound me with wisdom pearls so i am well and supported
lots of love
and JUST DO IT GUYS you too can be AMAZING
oh my numbers of the days just to keep track
1. SQUAT SWING 60 (2.5kg weight)
2. PUSH-UP “T-STANDS” * 23
3. LUNGE KNEE-UPS 19 (each legs)
4. MOUNTAIN CLIMBERS *38 (i stopped half way through)
5. BICEP CURL “3 REP ROUNDERS” 12 (each version)
6. STEP-UPS 29 very little step
7. STRAIT-LEG SQUAT THRUSTS 16
8. HUNDREDS 150 (in 1')
well my fabulous GAP texted me today was easy (with only 2/8exercises that were tough) and she was done so i said tsktsktsk to myself for still being in bed and jumped out of it to do it....
man she was crazy it was tough, real tough, almost pucked (like you see on the biggest loser program) twice and almost fainted once!!!
i felt i wasn't pushing hard enough though as i couldn't keep pace with briana (from youtube you can see her doing it with you every day it helps) and she wasn't like going like mad but still i felt i had to modified a couple of them and also stopped half way through one of them (out of breath)
but after finishing i felt energised as i usually do for the last couple of days and decided NOT to let myself defeated by that!
i wrote down the numbers (as we'll be doing the same on wed and friday) and i went for a brisk walk,
45mn cardio done too and tomorrow i'll play 2hours tennis (and maybe squeeze in a cardio session too)
yay
the changes on the scales aren't amazing at all
if anything i gained in inches one some spots but it is ok
the aim is long term and fitness so i shall maintain the focus
hopefully i shall soon see results but even if i don't the feeling after the work out is now soooo amazing and amazingly different that i shall do it
my goal is to do the 90days as this is a resolution to change myself, i tend to quit and procrastinate a lot
so sticking to a 90 days program is pretty tough
i added the myfitnesspal program to it (recording what i eat)
and i will soon add another daily challenge (i'll wait until we're in week 4 of this program)
as it takes 42 days to get rid of a bad habit (let's say procrastination or couchpotatoe), 90 days to replace that bad habit with a new one, and 142 to make this new thing a HABIT so bring on 2014
i am making myself a better me :)
read this http://bikinibodymommy.com/2012/11/26/socialsupportcuringcrabs/ it's pretty inspiring, enlightening for those of you who didn't know and above all true so i'm not asking or expecting anyone to support me in this, on the contrary i am anticipating the "crabs' behaviour" but i am doing it for me
and i found ONE no TWO amazing GAP (Great Accountability Partners)
one who's doing it with me and one who always astound me with wisdom pearls so i am well and supported
lots of love
and JUST DO IT GUYS you too can be AMAZING
oh my numbers of the days just to keep track
1. SQUAT SWING 60 (2.5kg weight)
2. PUSH-UP “T-STANDS” * 23
3. LUNGE KNEE-UPS 19 (each legs)
4. MOUNTAIN CLIMBERS *38 (i stopped half way through)
5. BICEP CURL “3 REP ROUNDERS” 12 (each version)
6. STEP-UPS 29 very little step
7. STRAIT-LEG SQUAT THRUSTS 16
8. HUNDREDS 150 (in 1')
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