YES INDEED i forgot to update you
though the reason is because i thought i did, does it make sense,
well lt's start by the start
DAY 16 tuesday for me
was cardio day and also tennis day, so i played tennis for two hours instead of 45'mn cardio
DAY 17 was the let's re-visit the work-out of 8exercises
and i did better (i also updated the progress sheet but forgot to let you know) but i did it as midnight due to a hectic schedule
yes midnight so if you sometimes feel like NOT doing it, you can, just repeat it's only be 20' and that'll be that
i did it and improve on each one from the previous attempt so yay me (felt MIGHTY PROUD)
DAY 18 WAS CARDIO DAY WITH MY GAP and that says it all, easy peasy cos you're with a friend and walking 4,5mph is no problem while you chat away (well ok it's not a breeze either)
it is made easier by not being alone
DAY 19
was today and what a disapointment, i decided to do it early so i'd have the full day then
i was exhausted and felt like i did not push myself and only improved half of the exercice
also found out (by cheating and weighing myself) that i had gain 200 grams and was back to a number i wish i had said goodbye too for the last time
so today was as i call it a pooh day
swallowed my allowance of chocolate by 15h bad girl
oh well there will be days when i feel bad but i will keep on going
i did another 5mn of other exercises just to say i wasn't defeated (and because the weather did not permit a cardio session)
see ya tomorrow
though the reason is because i thought i did, does it make sense,
well lt's start by the start
DAY 16 tuesday for me
was cardio day and also tennis day, so i played tennis for two hours instead of 45'mn cardio
DAY 17 was the let's re-visit the work-out of 8exercises
and i did better (i also updated the progress sheet but forgot to let you know) but i did it as midnight due to a hectic schedule
yes midnight so if you sometimes feel like NOT doing it, you can, just repeat it's only be 20' and that'll be that
i did it and improve on each one from the previous attempt so yay me (felt MIGHTY PROUD)
DAY 18 WAS CARDIO DAY WITH MY GAP and that says it all, easy peasy cos you're with a friend and walking 4,5mph is no problem while you chat away (well ok it's not a breeze either)
it is made easier by not being alone
DAY 19
was today and what a disapointment, i decided to do it early so i'd have the full day then
i was exhausted and felt like i did not push myself and only improved half of the exercice
also found out (by cheating and weighing myself) that i had gain 200 grams and was back to a number i wish i had said goodbye too for the last time
so today was as i call it a pooh day
swallowed my allowance of chocolate by 15h bad girl
oh well there will be days when i feel bad but i will keep on going
i did another 5mn of other exercises just to say i wasn't defeated (and because the weather did not permit a cardio session)
see ya tomorrow
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