Hey there,
well not bad i'm on my three updates a week so that's an achievement in itself :)
well day 12 was the day after an amazing cardio session with my GAP that left my body sooooooooore
all over so i thought i'd skipped friday and die
but as i texted my GAP to ask to send me her numbers (it was take the fitnesstest again DAY)
she actually thought i was doing it so texted me right after it to let me know (it's only 8mn long)
so when i told her i had not done it (and was contemplating NOT doing it due to soreness)
she had the right argument (to make me feel slightly guilty cos let's face it i had pushed her to do it and she was on her way to 1HOUR of pilates) so I DID IT FOR HER
told you Great Accountability Partner is needed and she is one!!!
so here are the results of my DAY 12 (the fitness test again right from DAY 1)
DAY 1 DAY 12
Speed squats 31 49
High knees 104 126
Push ups 17 24
Squat jumps 19 31
Tricep dips 5 17
Burpees 8 12
Alt. Lunges 15 19
Elbow Plank 40'' 1'
DAY 13 (Saturday)
i was reading something yesterday saying to do work outs in the morning so you don’t have the dreaded feeling as the day goes by that it won’t be done or it’d hard, but i am NOT a morning person…i gave it a try though, they advised to pack your work-out clothes for the day the night before and put them where you can see them from your bed, that it’ll make it that bit easier to actually jump out of bed and get it done there and then
and what would you know…IT WORKED
1 hour of brisk walk and 20mn stretches done, shower and meal cooked and all of that before lunch whoohooo now i feel i have a DAY and HALF of rest (even considering doing a little work out exercises later on…but i should probably pace myself there’s a long road ahead)
6.6km under an hour :)
so proud ladies and sooo energised it’s amazing how two weeks has already impacted on my energy level
have fun girls
i am telling you it's worth it
also had a dream (just before i wake up) of a reflexion of me in a mirror very slim with a flat stomach and skinny thighs (and believe me it is DEFINATELY A DREAM as i have NEVER even when i was slim had skinny thighs
so that is a thing to keep me going :)
well not bad i'm on my three updates a week so that's an achievement in itself :)
well day 12 was the day after an amazing cardio session with my GAP that left my body sooooooooore
all over so i thought i'd skipped friday and die
but as i texted my GAP to ask to send me her numbers (it was take the fitnesstest again DAY)
she actually thought i was doing it so texted me right after it to let me know (it's only 8mn long)
so when i told her i had not done it (and was contemplating NOT doing it due to soreness)
she had the right argument (to make me feel slightly guilty cos let's face it i had pushed her to do it and she was on her way to 1HOUR of pilates) so I DID IT FOR HER
told you Great Accountability Partner is needed and she is one!!!
so here are the results of my DAY 12 (the fitness test again right from DAY 1)
DAY 1 DAY 12
Speed squats 31 49
High knees 104 126
Push ups 17 24
Squat jumps 19 31
Tricep dips 5 17
Burpees 8 12
Alt. Lunges 15 19
Elbow Plank 40'' 1'
DAY 13 (Saturday)
i was reading something yesterday saying to do work outs in the morning so you don’t have the dreaded feeling as the day goes by that it won’t be done or it’d hard, but i am NOT a morning person…i gave it a try though, they advised to pack your work-out clothes for the day the night before and put them where you can see them from your bed, that it’ll make it that bit easier to actually jump out of bed and get it done there and then
and what would you know…IT WORKED
1 hour of brisk walk and 20mn stretches done, shower and meal cooked and all of that before lunch whoohooo now i feel i have a DAY and HALF of rest (even considering doing a little work out exercises later on…but i should probably pace myself there’s a long road ahead)
6.6km under an hour :)
so proud ladies and sooo energised it’s amazing how two weeks has already impacted on my energy level
have fun girls
i am telling you it's worth it
also had a dream (just before i wake up) of a reflexion of me in a mirror very slim with a flat stomach and skinny thighs (and believe me it is DEFINATELY A DREAM as i have NEVER even when i was slim had skinny thighs
so that is a thing to keep me going :)
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