jeudi 16 janvier 2014

DAY 8,9,10 and....11

wow i'm great at keeping resolutions!!!
i did say i'd try to update you daily
i think i'm gonna lower my expectations
i'm gonna try to update you twice weekly
So monday, DAY 8, was tough as my tear in my calf felt sore so i feared it re-open the tear or could it be just pain from rope skipping?
so i did the body builder exercise for 10mn but with only 1,1lbs weight (didn't have the 5kgs ones)
then tuesday, DAY 9, was cardio which i normally replace by 1h30 of tennis
but due to injury i dare say it wasn't much of a cardio at all, feeling VERY frustrated over it
VERY is nowhere near the anger i felt at NOT doing what i had planned but this time around
no quitting, i won't stop until the 90 is over (even if i tear myself more i mean this is also about NOT giving in to excuses as i too often do)
43 reps with 0.5kg weight
DAY 10 (yesterday) i pushed myself against my lack of willpower to do the 10mn body builder again
this time i had no weight (as i was in a different location) so of course i managed to do more but not as much as i should have, only 50 reps couldn't push myself and I was panting already!!!
i did do the abs challenge and managed 84 taps on the bottle (from a plank position)

i realised i lack self motivation so in order to fix this and get my mind back in focus
i asked my accountability partner to do the cardio with me today so in about 30 mn i shall join her for a walk, though legs is still at me, i shall walk at least 45mn if it's not brisk enough i will extend the time
until i come back i wish you a pleasant day :)

Aucun commentaire:

Enregistrer un commentaire