ok tough tough weekend, felt bad on friday and ate a bit more than planned chocolate,
then on saturday was back on track with my food indulgence being covered thanks to the cardio extra i had done but sunday THE REST DAY was just plain failure with an overindulgence of 1000cal above the program thank god i decided NOT to weigh myself this monday (weighing day being next week anyway) so i won't feel bad
oh should i explained why the weekend was boohoo time...well i decided to see how much i had lost and i had gained 100grams (nothing i hear you say but sure it was more about the number i was watching, the decimal had changed back to a higher number and that deflated all my good mojo)
so resolution is back on :
FOLLOW THE PROGRAM WITHOUT QUESTIONNING IT
at least i won't get disappointed without the support of the others
now on my own i realised i am still too weak to handle bad news (bad numbers) and crave for comforting food (bad habits)
so i shall keep on trying and focusing on this program to change MY bad habits, and cherry on top of the cake if i lose weight along the way
so
DAY 20 i managed to push myself 1h20 (instead of 45') of cardio yay me
felt amazing, even doing it and after it i was glad and happy
DAY 21 the rest day....oh hell of a day yay, weather was AWFUL violent wind and rain which meant we were stuck inside and bored (two peeps sleeping require silence and thus not much to do) leading me to the chocolate box and the pastry heavenly hell
and at night some cheese exploded the calorie i was authorized so i thought hell yay bring in the nutella too..... POOR JUDGEMENT!!!!
yes i am still weak and haven't yet mastered my mind
re-boot....
DAY 22 new week, 4th week yay
new exercises too, this week it seems we shall be focusing on arms
with some burners that felt great doing, as in me NOT dying while doing it which was such a pleasant and unexpected change... so much that i decided to go for a brisk walk aka cardio 36' to get to my shopping mall and 15' back (uphill)..yes i had extended the way to get there in order to reach at least 30'
whooohoooowhoooppppdeeeddooooo
yay me
decided to get a more balance eating program in place to so i won't have another hall day in a week
bring on DAY 23!!!
talk soon
oh thanks briana (bikinibodymommy.com)
so for the cardio we had 4.1km on the way in 36mn
and 1.6km in 15' on the way back :)
then on saturday was back on track with my food indulgence being covered thanks to the cardio extra i had done but sunday THE REST DAY was just plain failure with an overindulgence of 1000cal above the program thank god i decided NOT to weigh myself this monday (weighing day being next week anyway) so i won't feel bad
oh should i explained why the weekend was boohoo time...well i decided to see how much i had lost and i had gained 100grams (nothing i hear you say but sure it was more about the number i was watching, the decimal had changed back to a higher number and that deflated all my good mojo)
so resolution is back on :
FOLLOW THE PROGRAM WITHOUT QUESTIONNING IT
at least i won't get disappointed without the support of the others
now on my own i realised i am still too weak to handle bad news (bad numbers) and crave for comforting food (bad habits)
so i shall keep on trying and focusing on this program to change MY bad habits, and cherry on top of the cake if i lose weight along the way
so
DAY 20 i managed to push myself 1h20 (instead of 45') of cardio yay me
felt amazing, even doing it and after it i was glad and happy
DAY 21 the rest day....oh hell of a day yay, weather was AWFUL violent wind and rain which meant we were stuck inside and bored (two peeps sleeping require silence and thus not much to do) leading me to the chocolate box and the pastry heavenly hell
and at night some cheese exploded the calorie i was authorized so i thought hell yay bring in the nutella too..... POOR JUDGEMENT!!!!
yes i am still weak and haven't yet mastered my mind
re-boot....
DAY 22 new week, 4th week yay
new exercises too, this week it seems we shall be focusing on arms
with some burners that felt great doing, as in me NOT dying while doing it which was such a pleasant and unexpected change... so much that i decided to go for a brisk walk aka cardio 36' to get to my shopping mall and 15' back (uphill)..yes i had extended the way to get there in order to reach at least 30'
whooohoooowhoooppppdeeeddooooo
yay me
decided to get a more balance eating program in place to so i won't have another hall day in a week
bring on DAY 23!!!
talk soon
oh thanks briana (bikinibodymommy.com)
so for the cardio we had 4.1km on the way in 36mn
and 1.6km in 15' on the way back :)
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