Hello there,
to all the mommies out there who have done not so good here i am
surrounded by wonder women and supermum i feel inadequate most of the times,
struggling with my weight as i gained 27kg during my pregnancy (due to only my lack of will power)
i am now 20kg overweight as my son celebrated his 2nd birthday a couple of weeks ago,
left my country of choice to be closer to the daddy, which sure enough gave me enough excuse to dive in the french food (and it is yummy)
and 20kilo later here i am feeling depressed, inadequate and well let's face it FAT AND UNFIT
but as i browsed through the web i fell on this page where briana welcomed me with a 90 days challenge
and with the lack of will power i have 90 days is about the ultimate focus i can imagine
i mean ask me for 4 months of my life and i'm already gone
so i read through and started it (with 80 days behind) and then christmas hit, celebrations, food and my baby's birthday i have to admit i QUIT
SO LUCKILY for me briana starts another 90days challenge today the 6th of january and i am ONBOARD
join me if you wish (or join her tis better)
i'll put up my number and my struggles (and i'm sure i'll have loads)
and that way i'll get my accountability partner
www.bikinibodymommy.com
First off
DAY 1
MEASUREMENTS: 180lbs breast 46inches waist 37 hips 44 thighs 25 arm 13 inches
ACCOUNTABILITY PARTNERS/ 3 (lorraine, laure, YOU)
FIT TEST:
me briana
speed squats 31 41
high knees 104 130
push ups 17 23
squat jumps 19 25
tricep dips 5 27
burpees 8 10
alt. lunges 15 17
elbow plank 40'' 45''
sure it was hell and i modified the push ups (on my knees) and the burpees (walk through plank) gave up through the tricep dips and got my breath back but an hour later (though inside i can feel a tiny burn) i feel great, energised and focus to do more tomorrow
so all in all worth it
good luck to you
to all the mommies out there who have done not so good here i am
surrounded by wonder women and supermum i feel inadequate most of the times,
struggling with my weight as i gained 27kg during my pregnancy (due to only my lack of will power)
i am now 20kg overweight as my son celebrated his 2nd birthday a couple of weeks ago,
left my country of choice to be closer to the daddy, which sure enough gave me enough excuse to dive in the french food (and it is yummy)
and 20kilo later here i am feeling depressed, inadequate and well let's face it FAT AND UNFIT
but as i browsed through the web i fell on this page where briana welcomed me with a 90 days challenge
and with the lack of will power i have 90 days is about the ultimate focus i can imagine
i mean ask me for 4 months of my life and i'm already gone
so i read through and started it (with 80 days behind) and then christmas hit, celebrations, food and my baby's birthday i have to admit i QUIT
SO LUCKILY for me briana starts another 90days challenge today the 6th of january and i am ONBOARD
join me if you wish (or join her tis better)
i'll put up my number and my struggles (and i'm sure i'll have loads)
and that way i'll get my accountability partner
www.bikinibodymommy.com
First off
DAY 1
MEASUREMENTS: 180lbs breast 46inches waist 37 hips 44 thighs 25 arm 13 inches
ACCOUNTABILITY PARTNERS/ 3 (lorraine, laure, YOU)
FIT TEST:
me briana
speed squats 31 41
high knees 104 130
push ups 17 23
squat jumps 19 25
tricep dips 5 27
burpees 8 10
alt. lunges 15 17
elbow plank 40'' 45''
sure it was hell and i modified the push ups (on my knees) and the burpees (walk through plank) gave up through the tricep dips and got my breath back but an hour later (though inside i can feel a tiny burn) i feel great, energised and focus to do more tomorrow
so all in all worth it
good luck to you
oh i need to be accountable for food too so today lunch (pretty bad)
RépondreSupprimer4 slices of bread, 2 slices of smoked salmon, 2 yogurt with chocolate powder, one rocher suchard (or chocolate hell)
tonight better be better :o
here's an idea for breakfast burrito from BBM briana
RépondreSupprimerSliced Ham (choose a ham that is large enough to fold and medium-thickness so that it doesn’t break when wrapped. You may need more than one slice)
2 eggs
¼ cup chopped veggies (spinach, black olives, bell pepper, tomato, etc)
Optional: Salsa, Guacamole, Cilantro
Instructions:
1.) Sauté the veggies in a small bit of oil over medium high heat.
2.) In a small bowl, whisk the eggs and poor over the veggie mix.
3.) Using a spatula, scramble the mix until cooked through. Take the eggs out of the pan.
4.) Roll the ham around the eggs and place back onto the skillet. Grill for a few seconds each side until the ham is slightly brown.
***Serve with salsa, guacamole, and a sprig of fresh cilantro on top.